40 min: 20 to detox, 20 to soak up minerals
2 c epsom salts
1-2 c baking soda (eliminate chlorine, soften water)
1 T-1/3 c ginger (circulation, makes you sweat)
20 drops essential oils
Move slowly, carefully, you will sweat a lot, feel light headed
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1 c sea salt
2 c baking soda
1 c epsom salts
No hot baths/salt baths if you are pregnant, heart trouble, high blood pressure, or are diabetic
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"You may wonder how these simple ingredients can draw toxins out of your body. According to Naturopath Dr. Hazel Parcells, it is actually the combination of the hot water and ingredients working together that give you the detoxifying action. First, the hot water in the bath pulls toxins out of the body to the surface of the skin. The Epsom salts aid this detoxifing process by making you sweat, which is body's natural way of releasing toxins. Poisons are also drawn out of the body as the water in the bath naturally cools. The other two ingredients - sea salts and baking soda - also help to cleanse and purify the body of toxins. Sea salt is widely known for its powers of purification. Since baking soda is highly alkaline, it also helps encourage poisons to leach from your system."
Pour mix as bath is filling, 20-30 min
Hot as you can stand
Drink plentry of water during and after
Rub skin gently to clear out toxins
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